1) Change negative self-talk into positive self-talk; 2) give yourself permission to love yourself, 3) give yourself permission to forgive yourself, 4) tell your self it's OK to be you; 5) look in the mirror and tell yourself how great you are; 6) look in the mirror and tell yourself how Beautiful you are; 7) accept yourself as you are; 8) Love yourself as you are; 9) let go of the guilt; 10) let go of the sorrow & heal.