1) Change negative self-talk into positive self-talk; 2) give yourself permission to love yourself, 3) give yourself permission to...

1) Challenge those negative thoughts; 2) keep a Journal & see how you progress 3) expand your social support; 4) don't forget to...

If it helps you, light a candle. Enjoy life and what comes your way, feel the warmth, comfort, friendship, and enjoying simplicity. See...